7 Day Mind Balancing
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How Much Sleep Do We Need? The truth is that no one agrees on an exact figure when it comes to getting enough sleep. And not everyone has the same sleep requirements, which means our own sweet spot may differ from others.
According to the American Academy of Sleep Medicine and Sleep Research Society, “adults need 7 or more hours of sleep per night for the best health and wellbeing.” Also, a study from the Centers for Disease Control and Prevention (CDC) found that adults who slept less than 7 hours of sleep daily had a higher chance of being overweight, sedentary and also put themselves at higher risk of developing chronic health conditions.
Furthermore, another study in 2004 done at the University of Pennsylvania discussed the effects of sleeplessness on four groups of people over a couple of weeks. One group was made to sleep eight hours, another one was six hours, the next for hours, and the last one had no sleep at all. They ran a series of cognitive tests on each of these groups to measure how sharp their mental abilities were. To no one’s surprise, they found that all groups who slept less than eight hours did poorly compared to the well-rested group. Here’s the interesting thing, however: by the end of the two-week study, even the group sleeping six hours eventually did just as bad as those who weren’t sleeping at all.
So people who brag about getting away with
just a few hours of sleep don’t realize they’re shooting themselves in the
foot. You might feel well-rested with that little sleep, but the results tell a
different story.
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